May 30, Thursday

Yesterday was an unexpected, but I think needed, day off.  Today on the cinders I was in motion for 1 hour and 6 minutes covering 5.38 miles.  The warm-up mile took 17 minutes including walking, jogging, stretching and gradual pick-ups.  I continued for 4+ miles of MMF (My Modified Fartlek) with 21 SS.  The pattern was mostly 1 minute run and 1 minute quick power walk.  The mile pace was between 9:40 and 11:00 with most SS under 8:00. My heart rate remained at an elevated level throughout.  It felt like a very demanding and productive session.

I have begun some high altitude simulation exercises I found on the internet to be a little more prepared for the 5000 foot elevation in Albuquerque.

Stats –

Weight=  #148.8

Diet = 9/10

Indexes are steady and positive

Heart rate p.m. mid 50’s

Stretching = good.  Body weights on hold.