May 8, Wednesday

On a perfect afternoon for running I headed to the cinders to do a Tempo workout. My goal after completing a good warm up wish to run 2 times 1000 meters in 5 minutes each. I have to admit I was not confident that I would be able to do this workout. I was able to check my watch each 200m to attempt to remain constant at 1 minute if possible. I was able to stay slightly ahead of Pace on each 200m without much difficulty. I completed my two average Booth under 5 minutes to my surprise. The first one was 4:55 and the second was 4:50.  I was very pleased with this workout.:-)