April 20, Saturday,

Courage is the mean between fear and confidence.     Aristotle

Tonight I set out to run slowly for 1 hour. I started at a very modest pace and gradually picked up the pace feeling very strong in the last mile. In the end I covered 5 miles in 60 minutes which is a pretty close to a personal record I think. I didn’t have my Garmin because it was not charged So I used an ancient stopwatch tonight.  Legs feel good.  I have become very comfortable with the concept of an hour run these recent days. And I always seem to finish ready to go on!  I am aching to try an 800m time trial.  The only thing causing reluctance is the recent tweeky hamstring muscle.  I will wait another week.