As of April 9th, Tuesday

With driving home from Florida and having a molar extracted and reconnecting with Kristen and Robert in Philadelphia and Hoboken, the last 12 days have been somewhat disruptive. But I did manage five decent workouts within that period.  Returning to speed a little too quickly resulted in a reinjuring of my right hamstring muscle. However it is only a slight pull and I can run slowly. There will be a suspension of speed segments for a while . Today I managed to do a lot of work at the clubhouse for 65 minutes including swimming, running, biking and elliptical work.   Stat keeping has suffered along the way. (Weight remains constant in lower 150’s) But I did resume early morning workouts today arising at 7 am. My goal is to continue with morning workouts for us long and as consistently as possible.