April 2nd, Tuesday

I ran on the cinder track in Jackson today after a two day ride from Florida this week and  a day to recover.  Things were going well for miles as I began to run some 5 x 200m at increasing pace.. On # 6 I felt my hamstring muscle tighten and was quick to abort. Walked and jogged and stretched for another mile, but the muscle remains sore tonight.  TLC. and slow running for a while.