March 5th, Wednesday

“Run slow. Run every day.”  Ernst Van Aaken

For the second day in a row I  ran twice.  It happened more by chance than by design, but I liked it.  I’m the morning I drove the car to the beach and ran 40 minutes,  more than I anticipated.  Getting out at 6 a.m. has become quite easy quicker than I expected.  Later Arlene and I visited the beach planning to enjoy the view from the car only on a chilly, breezy afternoon.  I ended up running a  surprisingly quick and comfortable 30 minutes.  That was the 4th run in two days!

Stats –

Sleep = 9 hours

Weight  =  #151.6

Morning heart rate equals 54 beats per minute

Diet = 9

Morning discomfort in Texas are stable

Daily stretching Is good.  Body weights  is fair.