December 14, Friday 

Friday afternoon found me on the cinder track testing my foot. I ran about two gentle miles with no pains in my right foot.  It seems that my mysterious injury has quickly disappeared.  I will still proceed with caution.

December 15, Saturday 

It was a dark, dreary,  misty, December Saturday afternoon. I waited all day for the mist to abate.  In the meantime I heated my feet and my legs and did a full set of leg drills indoors. I felt pretty confident about my foot because of yesterday’s successful test run. As usual the first 10 minutes was a bit of a grind until everything started to loosen up. I was pleased that I was able to complete a full five miles without experiencing any leg or foot issues. It is good to get back to that level once again. None of it was very fast, but the total of one hour was a solid effort.

Stats-

Weight = #152.8 🙂

Diet= 9

Sleep = 11  hours in last 24

Morning heart rate = 54bpm

I- Matd = 0

Diet = 9

I-Mpfd = 3