October 10th, Wednesday

“Hot sun in the autumn time”

The new workout I am calling 3R1W was so much fun (x5) yesterday that I did a version it (x2) again today on the track.  I was anxious to see if I could comfortably hit 600m in three minutes.  The second one was 610m, (7:59 pace) so I stopped.  Later, while watching the boys run on the track, I did the 300m run 100m walk workout they were doing for 20 minutes. I did not have the watch running during the second 20 minutes of work. It seemed like a tough enough day because the sun was really hot on the track.  (84*) Summer does not want to go away.  They are predicting a break in the heat by Saturday.

Stats –

Diet = 9

Sleep = 8 hours

Weight = #153

HR = 54bpm

Indexes = steady good.   a.m. soreness still, but not running,  Still heating and rolling in p.m.