September 26th,  Wednesday

On a very summery autumn afternoon (87*), I ran 3 miles on the steamy Jackson Liberty track.  I did a gentle surge on each straight away from lap two through lap ten, 20 pick-ups.  It was quite exhausting under a relentless sun in a bright blue sky.  Happily, my foot and quadricep were not a problem during the workout. Positive progress…..!

Stats-

Sleep = 8 hours

Diet =  8/9

Weight  = 152.2lbs after workout 🙂

a.m. HR = 54bpm

Indexes –  I-Mpfd = 5/6.    I-Matd = 1

Workout = 3 miles with 20 x 80m pickups