September 21, Friday

One hour of work in the exercise room on weights, bike and elliptical machine tonight. I was very tired and sore today at xc practice.  When I got home, I decided that, even though my foot was hurting and my legs were sore, I could still do a  workout on weights and the machines. I’m very glad that I did.

Stats –

Sleep = 8 hours

Weight = #155

Diet =  8

I- Mfd = 6/7   –3/4 at practice

HR normal