September 20th, Thursday

Tuesday, yesterday, was a day of rest for the body, a lot of driving!

Today I stayed in motion for over 40 minutes while my Killer Bees ran a work-out on the track.  I did a good hip activation series with our injured #4 runner  before  my workout.  My legs felt good and my feet were ok, not perfect. After the boys left I ran another 2000m with 8 pick-ups.  It seemed like a good day’s work.

Stats –

Sleep  =  11 hours   —  Needed it, only 5 hours on Tuesday night .  Early 6:30 rise to give a short motivational speech to the Hillsborough girls  cross country team.

Diet = 7/8

Weight = #145

amHR = 54bpm

Feet = 4/5 in am. – 2/3 running