A little work on the cinders

September 3rd, Labor Day

Saying “Good bye” to another summer,  I drove to Manasquan this morning to pick up Rob’s surf board. It is a sad day in the shore rental world as they pile their garbage outside the house and suck down a few final beers before hitting the Parkway traffic for the slow, sad, final ride home of 2018.  Work, school and winter await.  But the NFL gets underway in three days and life is good again.

When the shade covered the turn on the cinders, I ran a few 150m strides. I was pleased to see that my relaxed pace was consistently near 9:00.  It leads me to believe that I might be capable of running at 8:00 pace on Saturday.  That would not be too embarrassing and probably qualify.

Good stats…

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