August 22, Wednesday

On Tuesday night I got in some jogging and a few 100 strights at Ocean County Park during cross country practice.  Tonight I covered 6.6 miles of bike riding and running for a total of 1 hour.  I stopped about 3 miles into my ride to run 7 x 120m strides on the grass.  It takes a few to feel fully loose, but eventually I get to that happy running place! LOL.   It is apparent the I am not in fit running condition, but I am running almost daily with minimal discomfort.

STATS ARE GOOD