August 12, Saturday

Disbite yesterday’s post about not swimming or running I went to the pool this evening and swam and ran.  Just couldn’t stand the idea of taking  another day off with no workout at all.  ( 20 minutes swimming and 30 minutes running)  Still torturing my heel.  I think I’m starting to like the pain. Is that a bad thing.

Stats-

Sleep = 8 hours

Weight  = #155

Morning heart rate = 54bpm

Diet = 9

Feet in process.