August 3rd, Friday

Once again in the pool alone at 7 p.m. I swam for 25 minutes and ran for 25 minutes. That amounted to some solid aerobic work with frequent surges both while  swimming and running.

Stats-

Sleep =   8 1/2 hours

Weight  = #154.4

Diet = 10  Yogurt, wheat germ,  nuts, tart cherry juice, oat cereal, six veggie salad, home made Turkey chilli over Brown rice!

Morning indexes good.  Heel remains an unpleasant issue.