July 15, Sunday

https://youtu.be/je5wMVo4sd4

Another day of sixty minutes in motion. I did 15 minute consecutive swim, 15 minutes running in the water and 30 minutes of pretty tough work on the bike.  Followed that with a beautiful 30-minute walk on the boardwalk in Avon with  Arlene.  What are you close to a perfect afternoon and evening.

Great late dinner of home made chicken broth with fresh veggies  and a salad of even more fresh veggies.

STATS – All good with exception of heel soreness persistence.