July 10th,  Tuesday

A lot of good things came out of my visit to Dr. De Waters this morning.  I am happy to have a plan in place to successfully complete the Triathlon in 12 days. New soft gel insoles, as shot of some herbal material designed to reduce inflammation tomorrow, and the first of three procedures of ultrasonic blasting on Thursday before the event.  Apparently the cushioning on my heel pad has thinned with age.

Biked for 4 miles at 1st Liberty cross country practice tonight.  This can be a good season.

July 11, Wednesday

Received an injection of trameel this morning. With new shoe inserts and increased intensity of stretching, I hope for positive results in next few days.