July 9th, Monday

Doctor’s appointment was rescheduled to tomorrow a.m.  by the doctor.

Today I worked on a light swim, plus light water run, a practice transition rehearsal from swim to bike and a follow-up 4 mile bike ride.  I did try to run a little after the bike ride but was forced to stop because of  heel pain. That was about 30 minutes in motion.

Four out of five aspects of this workout were positive.  The transition went smoothly. The swim, run and bike went off without a hitch and without any soreness or pain in my foot. However, within 150 yards of running very slowly my heel hurt to an extent I had to stop. I will get some advice from the doctor tomorrow on the possibility of completing in a triathlon in 12 days without causing serious injury to my foot.  I will update.

Steady stats____