June 9,  Saturday

Today I met George again for a multi-turn ride through the FSML neighborhood.   Covered about 14  miles in total.  The miles go by fast as we trade stories along the way. Kevin’s bike is a true racer.  I cruised the 14 miles today with ease.  Just found out that the Triathlon is June 21, not July 21, just 5 weeks.  I am growing more confident that I will be able to finish the event.  Thinking that 2 hours is a reasonable goal.  (Swim 25 mins, ride 60 mins, run 35  mins)  I think I can beat all of those times, but 5/6 mins for transitions  will add time.

Stats –

Weight – #152 after ride

a.m. HR = 54bpm

I-Mad = 1

Heel = 2/3

Sleep = 7 hours