June 5th,Tuesday

Monday was a very demanding day of landscaping work.  Replanted 10 plants in the front.  Feeling exhausted,I went and swam for 15 minutes and ran for about 7 minutes.  Then enjoyed a session in the outdoor hot tub.  LUCKY GUY!

Today I met my friend George along on my ride and we rode together for about 6 miles. My ride totaled 9 miles with my Crossrads 21 gear.  (Not the super racing Trek)  It did not seem like a very demanding workout.  That is a good thing I believe.

Stats-

Neglect recording…