May 12th,  Saturday

5 miles in 56:17

64* and cloudy  – a perfect day for a run

Today my legs felt strong during  a  5 mile run,  a complete turn around from Thursday’s 5 mile trudge.  I was able to attack each upgrade with confidence including the entire 3rd mile which was uphill. (10:17)    (Average 11:15)

HR at end of run = 140bpm    —         After 2 minutes 114bpm

Stats –

Sleep = 8 hours

Foot indexes =  2/3

Weight  = #152.5  after run today

Morning HR = ?