May 7th, Monday

Stay on schedule!

After swim on Friday, bike on Saturday and run on Sunday, it was time for a rest day.  I chose to stop by the meet this afternoon between Jackson Liberty and Barnegat High School to catch up with some of my distance runners from cross-country season. Coach Engle immediately put me to work on your finish line, but I was able to speak with a number of the distance runners before their race. I was honored that they were asking me for some pointers about how to approach the race. I did give him a few ideas which turned out to be very successful and they all had a good day. The distance team scored 23 out of 27 points, not bad.  I really enjoyed the day!

I decided that I would do a little bit of work since I was at the track. I ran about a mile and a half with some pickups on the straightaways, felt okay. In retrospect it was not such a great idea since my legs are very sore this evening: probably will need a day off again tomorrow.  Maybe the pool will be ok.

Stats –

I-Mad and I-Mid and I-Mhd all on upswing.  2/3/4. Have to slow down some.

Weight =#153

Sleep =9 hours

HR= ?