May 6th, Saturday

After sleeping until almost noon today, I managed to get in a 30 minute bike ride before watching the Kentucky Derby.  I had an interesting revelation today reading my watch.  I have been reading Pace per mile has miles per hour in previous bike rides. It was becoming so much stress reading 6 minutes per mile as 6 miles per hour. That led me to believe it would take me almost 2 hours to write 11.5 miles triathlon. But reading 6 minutes per mile means that I will be riding 10 miles per hour, which makes a big difference. One would think that having worked with stopwatches for over 60 years I could have figured that out sooner. OK, moving on.  Just trying to keep on a steady work schedule to improve fitness.