May 2nd, Wednesday

Legs feeling better today.  I visited the Jackson Liberty boys at track practice this afternoon.  I was made very welcome by the boys and coaches as usual.  I always enjoy my time reconnecting with those guys.  During my hour-and-a-half visit I did run about 3 miles including ten 100m strides at 26 seconds.  It was good to feel the soft surface of the track under my feet and to run at a quicker pace.

Steady stats…