April 14th Thursday 9:30 p.m.

We drove to and from Atlantic City today to take care of condominium details.  It was a bright,  sunny, Blue Sky day on the boardwalk with a bitter cold 15 to 25 mile an hour constant wind.  Arlene and I walked on the boardwalk for 35 minutes today .  It was a struggle for 30 to 35 minutes.   My legs never got comfortable, loose or relaxed.   Any hope I had of completing a workout today was dashed during that walk.  As I look over these logs it becomes apparent to me that every time I do a significant work out for 3 days in a row, ,I need a day off.   Heads up + 70 runners.  The truth is any + 70 Runner who happens to be reading th is has probably already figured that out.  I will not burden readers with any details of a day with no workout. Hope I have more to report tomorrow.

Happy running!

Stats

a.m. heart rate a very low 50 beats per minute.    I am beginning to think that 50 beats per minute is my actual Baseline.   After the walk today, which seemed rather strenuous, my heart rate was only 52 beats per minute that seems kind of low.  I was not experiencing any aerobic discomfort at all.  So, I guess the walk was not aerobically challenging.

I-Mad  at 2.5 today –    Achillies heels feel fine, but left foot was a bit sore.  My guess it is from running 10 x 100 yards yesterday on the grass.

Weight 154 pounds

Workout  –  Nothing to report