April 2nd, Monday

Cool day after early morning April snow.  Bundled up and went  for a controlled 4 miles in 48 minutes.  Legs were a little heavy with lots of layers. During the last 3 days the only work I have done has been in the house. I have been squatting and lunging.  I think it has made my quadriceps sore. My upper leg muscles were talking to me today. I also added some Arizona Drills the last time I worked out at the clubhouse .  I think I have to stop doing extra stuff and just run .  A 75 year old body does not like extra stuff  I guess .  ( I add this just to remind myself, not to complain. But I do feel discomfort in the area of my three-year-old hernia operation every time I try to do specialized mid-body work.

Closed on AC condo Friday afternoon closing a 15 year wonderful adventure at the beach and Big Town.   Excited to find new experiences.

Saturday at Raider Relays at Hillsborough to clerk and catch up with old friends from the Track and Field world.

Easter day of rest after busy, hectic, happy, sad, home breaking up, multiple driving trips to AC and Line Clerking  and  fun lunch with the Hillsborough coaching staff at Petrocks.

Also on day 6 of meds for rhinitis. (steroids pill and nasal spray)

Lots of distractions!

So the effort seemed harder than it timed out, but I was happy to get back on the road

Stats –

Foot and leg indexes all at Level 1.

Weight =  #151.6 after run, somehow!

Long SLEEP !

a.m.=  54bpm I think.