February 26th, Monday

Well, today marks a 75th year on the planet. It was a very enjoyable day. The weather was comfortable: I swam and ran for 40 minutes in the pool (pretty solid workout).  Enjoyed a sumptuous seafood dinner with Arlene: then we spent an hour learning how to dance the Rumba. 

  Who could ask for anything more?

https://youtu.be/n85lS6l7adg

Stats-

Weight -#154

I-Mad = 1.    I-MID = 2/3.  Sore quads

SLEEP  = 9 hours

a.m.HR = 54bpm

Workout = In pool;  run 10,  swim 10, run 10, swim 10 (40 min. nonstop)