February 16th, Friday

Swam for 30 minutes today amounting to the longest consecutive swim so far. The water was wonderful and the temperature was 75 degrees.

Later Arlene and I walked for 40 minutes on the beach in the late afternoon sun. We even found a sandcastle on the way.

Stats-

I-Mad= 1 .  I-Mid= 3

Weight= #154

Sleep- 7 hours