February 6th, Tuesday

A cool, 57*, sunny day…  Biked 25 minutes out o favorite neighborhood, ran 3 miles at 12:30, 11:30 and 10:30,  biked home again for 25 minutes.  A pretty draining workout!  I feel like my running  times are slower than I had previously been able to do and not sure why. But I can usually increase speed as time goes on as seen in today’s 3 mile run. At the outset after the 25 minutes on the bike, it was pretty uncomfortable trying to get into a running rhythm.  I will have to get used to this transition if I am going to complete a successful triathlon.  I am tempted to do a one mile time trial  in the near future. However, I am still a little nervous about picking up speed because of the effect it seems to have of making my feet sore.  It is indeed a pleasure to wake up in the morning and not feel pain.

Stats-

I-Mad and I-Mid = 1

a.m.HR =54BPM

Weight = #154

Sleep = 8 hours