January 25th,  Thursday

Today is our 49th wedding anniversary. I cannot think of a better way to have spent the last 49 years then in love with Arlene.   I am a lucky guy.

My workout consisted of 5 miles of biking and running for a total of 44 minutes. This was my first effort to run after a significant bike ride. I recovered r quite well and I was tempted to pick up the pace and to extend the run. However, I resisted to maintain an abundance of caution. My feet have been reacting very positively to the new training plan of less running with more bikinG and  swimming. This morning, Friday, I could honestly say for the first time in quite a while that I could evaluate my crazy a.m. pain indexes as zero on both feet.😊 Swim tomorrow…

Stats –

I-Mad and I-Mid = 000 😊

Weight = #155

a.m.HR = 54BPM

Sleep = 8 hours

Workout = 44 minutes bike and run