January 9th, Tuesday
Not quite 16 tons, but………🎵🎶
Good old song-
Despite feeling pretty tired tonight, I toughed it out and went to the club for some work. I did everything very methodically and deliberately. Steady hour;
Elliptical – 10
Bike – 10
Core & upper – 10
treadmill – 10
Swim – 20 lengths – 500yds . 20 minutes
15 hot whirlpool 😎
Sleepy time……🛏🌒