November 28, Tuesday

Writing late this Tuesday night, I can report that I have had two pretty good days of work. Yesterday, while I was in Atlantic City, I ran 4 miles on the boardwalk with increasing speed as each mile passed. It was a perfect night for running. There was no wind at all, a total rarity on the Atlantic City boardwalk. It was about 54 degrees as the sun went down. I started southward into the setting sun and finished running north in the darkness. I was a little drained but feeling good about the effort and about my body in general. This morning my legs were pretty sore and my feet we’re  achy, especially my left plantar fascia. Four miles is the longest that I have run so far.  So I’m not surprised that my legs reacted.  After returning to Jackson, I was determined to get some motion done even though my body was feeling a little beat.  I spent 40 minutes in the pool at the clubhouse. I swam for 20 minutes and then ran in the deep water for 20 minutes. I finished feeling better. Fifteen minutes in the hot tub was a bonus for my muscles.   Need to do some serious golf ball rolling tonight to maintain my foot health.

Stats are stable.