November 12th,  Sunday

Happy to say I had a three mile run late this afternoon in a brisk 46*.  So I decided to try to hook my Garmin data to this blog to tell the story.  This is a stretch for the technologically challenged.

Well, it wouldn’t upload to this blog so you are stuck with  my words.  With 6 lb of clothing on (I weighed it.) I ran 3 miles increasing speed as I went along.  Basically I ran 13:26, 12:36, 11:36—-37:46 total.  It felt good and there were no foot of lower leg issues. I have been running with my regular shoes with no orthotic inserts. Basically abandoned all confidence in Orthotics.  The only outcome I had from using these products, whether they were the hard ones from Rothman Clinic or the softer ones  from the foot clinic in Howell, was pain!   I am continuing the rehab workout that I believe has strengthened and made by lower legs and feet more flexible.

Stats –

I-Mad and I-Mid = 2

a.m.HR =54BPM

Weight =#154

Sleep = 9 hours

Workout = 3 miles and rehab