November 3rd,  Friday

Killer Bees ran a final 1600m trial today searching for a new PR.

RESULTS – All freshmen

         09/08/ 2017  –    11/03/2017

A-           7:26                  6:24          -62 seconds

B-           7:02                  5:41           -82 seconds

C-           6:52                  5:45           -67 seconds

D-           8:12                  6:35          -97 seconds

E-           7:26                  6:42          -44 seconds

Sectionals tomorrow!!!

Stats –

I-Mad and I-Mid = 1/2.       Still good!😊

Weight = #155

a.m.HR = 54BPM

SLEEP = 9 HOURS

WORKOUT –  Ran an 11:00 mile on track today and completed whole rehab program at home,  plus ice rolling and golf ball pressure.