October  5th, 6th, 7th

Thursday –  a lot of bike riding around the Jackson Liberty campus and track during cross-country practice today. I figured it was about an hour of riding with frequent bursts.

Friday – a good rehab session in the morning.   Also made an appointment to see a podiatrist for my heel pain on Monday

Saturday  – Today I enjoyed a one hour bike ride around Turkey Swamp Park with Kristen.

Jackson boys had a respectable performance at Holmdel Park today.  They are on the verge of becoming a pretty good team. Four more weeks of good work should put them in a position to qualify out of the Central Jersey Sectionals on November 4th.

Stat are holding steady as I mark time until running becomes possible.