September 25th and 26th

“Be the tortoise  to become the hare.”    I just made that up.

This week I only have one physical therapy session scheduled, so I am doing the routine at home daily.  I like that the routine is strengthening my hips along with the lower legs and foot core.  Still suffering with heel pad pain that is not yet explained. Orthotics have been eliminated for almost a week with little improvement. It is extremely painful  to put any pressure on the heel getting out of bed or after sitting for an extended period.

Today I rode the bike for over an hour at the Liberty xc meet.   Biking and swimming and weightless water running still work, but I remain fearful of running.  It is hard to believe how little I have run in the last four months.

Jackson Liberty boys cross-country team is now 5- 0 !

Stats –

I-Mad and I-Mid = 2

I-MHD = 7/8 ?

Weight = #154

Sleep = 8 hours

a.m.HR =  54BPM

WORKOUT = Physical therapy and biking