September 16th,  Saturday

Friday – After a good rehab session this morning, I spent most of the afternoon walking around Ocean County Park and watching our cross-country team compete.

Saturday –  On this delightful late summer evening  I rode 5 miles on the Atlantic City boardwalk amid a warm ocean breeze. I was pleasantly surprised that the bike I had not used in probably 2 years was still serviceable. The boardwalk was swarming with people to the north by the casinos.  So I had to turn around and ride south to the end of the boardwalk in Margate. I’m planning to have a swim in the Warwick pool tomorrow for the first time in a while.  Apparently it is the final day that the pool will be open this season.

Stats-

I-Mad = 3:  ( Index of Morning Achilles Discomfort)

I-Mid =2 (Index of Morning InStep Discomfort)

I-Mhd =  4/5 ( Index of Morning Heel Discomfort)

a.m.HR =54BPM

Weight= #154

Sleep = 11 hours ??

Workout = 5 miles biking on AC boardwalk and rehab