September 5th, Tuesday

I tried to upload Chubby Checker but it wouldn’t play. But you know the words!  TWIST

I set out on a bike ride late today and halfway through I decided to add a little twist. Because I am experiencing repeated soreness in both my Achilles tendon and plantar fascia after each time I try to run a couple of miles,I decided to try a new strategy. I will run less strides but with a little more intensity. So I stopped in the middle of my bike ride and did 50 x high knees wow balancing on each foot and two 100 stride straightaways.  This got me as winded as I have been in quite some time. It makes me question my fitness. But I hopped back on my bike and finished the half an hour ride. All in all I would call it a fairly demanding 30 minutes. And I like the new twist. I will see how my feet respond to this new stress

Stats –

I-Mad and I-Mid still 4/5 out of bed! ?

Weight = #153

a.m.HR = 54BPM

Sleep =8 hours

Workout = New twist above ??