September 2nd, Saturday

During an early morning cross country practice at Ocean County Park our top guys got in excess of 10 miles and I did 30 minutes in motion mostly running and some walking. The guys also finished up with eight times 120m strides working on good form. We are definitely ahead of last year but still have a long way to go to be competitive.

Stats-  I-Mad AND I-MID STILL 3/4

Everything else = no change