August 30,  Wednesday

On this very comfortable August evening Arlene and I went to Avon boardwalk. We walked and enjoyed the ocean breeze.  I added a 20 minute easy run covering 1.76 miles.  The discomfort report is guardedly optimistic.  Afterwards  we shared a very tasty Mahi Mahi dinner.

Arlene snapped this picture while I was running.

Stats are stable.,