Returned to training mode today despite continued sore Achilles tendon. My body was feeling sore and tired and grumpy from lack of running replaced by a foreign set of exercises in PT. It felt good to get back to work. Clocked 40 minutes in the weight room, and swimming, and running in the pool. Finished up with 20 minutes in the hot whirlpool. Not training can not be an option!
Monday –
“Rainy days and Mondays” will never get me down. ?????
Started out on this wet Monday with one hour of physical therapy. Then I spent an hour at the clubhouse lifting, swimming, biking and water running. I am pleasantly fatigued. Also added 20 minutes in the hot whirlpool. This was another day I was determined and happy to get in some good work.