June 24th,  Saturday

“Mad Dogs and Englishmen (and I) go out in the midday Sun.”

‘Jonesing’ for an opportunity to get back on the track, I headed out today despite the heat for the cinders in the noon hour. It was 86* and a cloudless sky as I set out to test my legs. I ran a very comfortable 3 miles in 34 minutes. The right Achilles tendon would whine just a little every time I tried to increase my pace to better than 12 minutes.

Stats –

I-Mad = 2/3. IMPROVING

I- MID = 1/2. BETTER

SLEEP = 11 hours. ??

a.m.HR = 54 BPM  STEADY

WEIGHT  = #148 AFTER RUN

Workout = 3 miles in 34:00. HOT!