June 1st & 2nd

Thursday-  20 minute easy run

Friday-  Run on the Liberty HS track.

3 miles –   First I completed my 1.5 mile 6 Step warmup. (20 minutes)  Then set to run some 400m at 8:00 pace. Ran 1:48, 1:45, 1:55.  Felt good.

Stable stats.