May 30th,  Tuesday

Looking to keep my legs and feet fresh and safe, I designed today as a recovery day.   Although I have been avoiding any fast work, I have continued to add miles to my workouts.  So my legs are, predictably, a bit sore.  Today was spent in the pool for 35 minutes.   Brief swim,  30 minutes of running with some surges and 5 more swim.  Followed up with 20 in the hot whirlpool.  Feeling on course. And stable stats.