May 9th, Tuesday
3.43 recovery miles in 42.48 on Jackson roads. Feeling pretty good. No leg or foot discomfort.
Stats –
I-Mad = 0
I-Mid = 1
a.m.HR = 54BPM
Weight – #148.4 ? Lowest weight since ?? ever.
Sleep – 8 hours
Workout – Recovery miles- 3.43
3.43 recovery miles in 42.48 on Jackson roads. Feeling pretty good. No leg or foot discomfort.
I-Mad = 0
I-Mid = 1
a.m.HR = 54BPM
Weight – #148.4 ? Lowest weight since ?? ever.
Sleep – 8 hours
Workout – Recovery miles- 3.43