April 3rd Sunday 5:30 p.m.

It is a bright,  sunny,  Blue Sky,  very windy,  38 degree day.                           Welcome to April in New Jersey!

AM HR at 58BPM –  still a little high

I-Mad   =  4   after a long sleep

Weight =   154#

Today I walked briskly for 1 hour covering 3.25 miles.  My body was pretty sore all over when I woke this morning.   Neck, shoulders, upper back, lower back, butt, hips, all tight and achey.  I am thinking delayed onset road fatigue is the only answer.  (DORF) ?  Ha,Ha!  I will not try to coin that phrase,  but I think that is what I’m feeling today.  So I arose had coffee and some cookies and went back to bed until 1:30pm.   Determined to get out of the house for some form of exercise,  I slowly dressed knowing I wasn’t going to be running.  It turned out to be a quite enjoyable  60 minute walk around the neighborhood.  Tomorrow back to training.

Tomorrow I’m planning to visit the Jackson Liberty track practice after school to reunite with the distance team down there.  That will also give me an opportunity to do a little bit of interval work on that track.  It has been quite a while.

Happy training!