May 2nd and 3rd
Looking on the bright side… ? ?
Tuesday – Being careful about my hamstring strain, I spent half an hour working on upper body in the weight room and 15 minutes in the whirlpool. Still heating and rolling and taking anti-inflammatory drug. I don’t think this is serious but it will take a day or two. It looks like I will be spending a lot more time running in the 10:30 to 11:30 per mile range for a while. It’s also beginning to look like I will be running 1500 meters on strength alone next month with little opportunity for any speed work. ?
Wednesday – jogged a very slow mile this morning around the block with very minimal discomfort in the hamstring muscle. Left foot feels fine. Later in the day while doing laundry I walked and jogged for about 50 minutes. Once again very little discomfort. So things are looking up.?