April 10, Monday

National 1500m is two months from today!!!

Spent a day off yesterday enjoying brunch with Kristen in Philadelphia while reclaiming our house plants, then  sharing dinner with Matty O’Rourke  as he prepared our tax return.  Today I returned to the pool for a pretty strenuous 30 minute effort. In the course of 30 minutes running in the deep end I inserted 7 x 150 to 200 stride pickups. I calculated that about 150 strides is what it would take on a track for me to cover 200 meters. It is pretty aerobically demanding and works my leg muscles quite a bit.  So in my head I did a workout on the track of 7 x 200 meters in 30 minutes including warm up cool down?

Stats –

I-Mad = 0  ☺

I- MId = 3/4.  ?

a.m.HR =54BPM

Weight = #154

Sleep = 8 hours + an afternoon nap. ?