March 21st, Tuesday
Resting sore foot.?
March 22nd, Wednesday
Solid swim….??
Feeling down but exercising an abundance of caution, I have refrained from running and concentrated on swimming. The weather is ideal; upper sixties, blue skies and the pool is a comfortable 78*. The foot is feeling better each day. This is an unfortunate way to conclude this eight week stay in St. Augustine. But I had vowed to return to Jersey injury free and with increased fitness. I think I can still accomplish both of those things.
Leaving in three days.?
Stats-
I-Mad = 0
a.m.HR = 50BPM. Rather low
Weight = #158 ? ?? Way too high from lack of work..
I- MI’d = 3/4 -Getting better
Sleep = 10 hours. OK
Workout = 40 minutes in the pool