February 21, Tuesday

Now that’s a running ensamble!

Dressed for success.

Walked to beach, 5 minutes.

Started watch.

Ran 4 Progressive miles.

Walked home.

Frolicked in  pool, 10 minutes.

11:43,  9:55,  9:42,  9:39 (Final 3 miles in 28:58)

Good day!

Stats –

I-Mad  = 1?

a.m.HR – 54BPM

Weight = #153.5

Sleep = 9 hours

Workout = 4 good miles on beach?